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KD Trainer - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐇𝐎𝐖 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐖𝐎𝐑𝐊𝐒🔥 To lose fat, your calorie intake needs to be lower than your calorie expenditure. Hence, a deficit of 7700 calories is needed for
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This puts into perspective how many calories you would need to consume to gain 1kg of fat!! Via @sim_sullivan Next time you jump on the… | Instagram
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Diet Encyclopedia - To gain 1 kg of pure fat in a day, you need to create a calorie surplus of 7800 calories of the day. Now if the surplus was 780
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